Welcome to my 'Benefits Drinking Apple Cider Vinegar' post!
First of all, I must congratulate you for taking the time to do your research on this topic of green living. It is no surprise to say that apple cider vinegar is one of the most popular kinds of vinegar in the natural health community. This is because it has a lot of health benefits that are largely supported by scientific studies.
Is there truth and research behind these claims? There are different ways to take this natural remedy and in today's article, we will be discussing the benefits of drinking it. Is drinking apple cider vinegar the way to maximize these benefits?
As a qualified teacher, I am passionate about education and the impact it can have on bettering our future. It is down to us individuals to do our research and make small changes to the way we live our lives.
These small changes are easy to make and can have a big impact on our health, the health of our family and our environment. This website is designed for everyday people looking to make these changes. Here you will learn a legitimate way to go green.
Let me be completely transparent with you, I am not here to pitch or sell anything to you. I am here to reveal and to assist you on your journey of going green!
What is Apple Cider Vinegar?
This vinegar is made from fermented apple juice. Essentially it is formed by fermenting the sugar from apples. This turns them into ethanoic acid, the main active ingredient in vinegar, and is recognized for its health benefits.
Most often, we use it in marinades, vinaigrettes, salad dressings, chutneys, and food preservatives.
Drinking Apple Cider Vinegar...
You can find numerous diets and health fads online that support the idea of drinking apple cider vinegar as a means of cleansing the body, aiding in weight loss and other health benefits.
The majority of the research behind these claims has been conducted on animals and limited research has been done on humans. Although more research is needed in this field, so far there awesome relatively consistent results between the research that has been conducted.
Uses and Dosage...
Although cider vinegar is natural, drinking vinegar straight and undiluted isn’t recommended. Doing so can cause problems such as eroding the enamel of your teeth if you consume excessive amounts of it.
Therefore, you must dilute vinegar when consuming it. This can be done in several different ways. The safest way is to dilute vinegar in food. If you are reading this you are interested in drinking it, although this is not the safest method, diluting it with water is the best way to reduce or and potentially eliminate risk.
Mix it in a cup of water with some honey and drink it once a day. Some people wonder what time of day it is best to do this. Although there is not yet any evidence on the benefit of drinking it in the morning, it makes the most sense to do so for two reasons.
Firstly, your stomach is empty so it is likely to have a greater effect. However, having a small amount of food in the stomach is safer because of the acid it the vinegar. Secondly, it is easier to take vinegar daily when you establish a morning routine. Therefore I recommend taking it in the morning, with your breakfast.
Health Benefits of Apple Cider Vinegar...
Some of the health benefits include aiding weight loss, cleansing the gut, reducing cholesterol, lowering blood glucose levels, and improving the symptoms of diabetes. Amazing, isn’t it? It is a great home remedy with numerous uses. let us take a look at some of these in more detail.
Soothe a Sore Throat...
Vinegar has antibacterial properties that provide some relief to a sore throat by killing the bacteria. To help a sore throat, I like to drink a cup of warm water that has one tablespoon of apple cider vinegar mixed in along with a tablespoon of honey.
Cleansing the Gut...
A huge issue in today's society is obesity. The bacteria inside our intestines play a huge role in our cravings and therefore what we eat.
However, it is also important to mention that the body has a system the efficiently detoxifies the body. Although this system works well in healthy people, certain foods in our diet today can have negative implications on our digestive system and the bacteria inside our gut.
Cleansing the gut with apple cider vinegar is an effective way of establishing and maintaining a healthy balance of bacteria in the gut. It flushes out the waste and removes unnecessary toxins. I did this when I wanted to start losing weight and it worked great.
Unfiltered apple vinegar helps flush out waste from our body while retaining the useful bacteria. It is often taken alongside honey to cleanse the colon and restore the gastrointestinal system.
When the gut has a healthy balance of bacteria, it is easier to maintain healthy body weight. Research shows that adding one or two tablespoons of apple vinegar to your diet and consuming it diluted in water, can assist you in losing weight. It reduces fat storage, increases fat burning, reduces appetite, and improves blood sugar and insulin response.
Cider vinegar consists of acetic acid which promotes fat loss in several ways. It does so by reducing your body fat percentage, causing you to lose belly fat, and reduce your blood triglycerides.
It is also known to reduce your appetite and hunger feelings making it useful in supporting people who are trying to regain a healthy eating schedule. This is because it contains ethanoic acid, a kind of acid that has hunger-suppressing effects.
Recently, Japanese doctoral students conducted a research study to examine the effects of apple cider vinegar on body fat in obese adults. The study found that participants who had consumed apple cider vinegar had lost 2-3 pounds in body weight.
Moreover, the research study concluded that apple cider vinegar is highly effective in reducing waist circumference, visceral fat, triglycerides, and body mass index (BMI).
It is important to note here that drinking apple cider vinegar is not a magic cure for weight loss. The most effective way to lose weight is to maintain a healthy balance and getting sufficient exercise every day.
Another research study found that participants who took apple vinegar not only lost more weight than those that took a placebo but also had lower triglycerides and total cholesterol.
The people that took apple vinegar also had significantly raised levels of HDL (HDL) cholesterol. Doctors sometimes refer to HDL cholesterol as “good cholesterol” because it can help lower the danger of heart problems.
Lowering Blood Glucose Levels...
A small study in people with diabetes reported that consuming two tablespoons of apple vinegar before bedtime reduced blood glucose by 4% the subsequent morning. Numerous other studies show that vinegar can improve insulin function and lower blood glucose levels after meals.
To date, one among the foremost convincing applications of vinegar helps treat type two diabetes which is characterized by high blood glucose levels caused by insulin resistance or the lack to supply insulin. However, people without diabetes also can enjoy keeping their blood glucose levels within the normal range, as some researchers believe that good blood glucose levels reduce aging and some chronic diseases.
The most effective way to regulate blood glucose levels is to avoid refined carbohydrates and sugar. Yet apple cider vinegar can be beneficial too. It can improve insulin sensitivity, reduce blood glucose, reduce fasting blood glucose, improve insulin function, and lower blood glucose levels after meals.
However, again this does not mean that apple cider vinegar is a magic cure. The National Centers for Complementary and Integrative Health (NCCIH) says it’s vital that people do not replace medical treatment with unproven health products.
If you’re currently taking blood-sugar-lowering medications, ask your healthcare provider before increasing your intake of any sort of vinegar.
Benefits Drinking Apple Cider Vinegar: The Final Verdict!
In closing, apple cider vinegar can be a beneficial aid for our health, however, it should not be used to replace medications. Taking apple cider vinegar raw and undiluted can have negative implications so it is advised to at least take it with water but ultimately the best way to consume it is naturally in your food.
Limit your daily dose to one or two tablespoons in diluted and water and rinse your mouth with water afterward to stop dental erosion.
Please use the space provided below of you have any questions to clarify.