Welcome to my 'Benefits of Flaxseed Oil Capsules' post!
First of all, I must congratulate you for taking the time to do your research on this topic of green living.
Flax is becoming more and more popular in our diets. It can be used in many different ways which makes it easy to add to several different dishes. The health benefits are phenomenal and are the reason many people are turning to the wonderful food.
In this article, I will outline some of the benefits, dosage recommendations, and possible side effects.
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What is Flaxseed?
Flaxseed oil is also known as linseed oil. The manufacturing process of flaxseed oil involves grounding and pressing. As a result, you get the natural oil. Flaxseed oil can also promote skincare. You can also use it for cooking purposes.
Similarly, you can use flaxseed oil capsules to get the most out of the beneficial plant. It is the easiest way to gain health benefits. Let us tell you about the benefits of consuming flaxseed oil capsules.
Health Benefits of Flaxseed Oil Capsules
Various research studies have emphasized the benefits of using flaxseed capsules and other forms in terms of reduced inflammation. It also reduces the C-reactive protein levels in your body.
C-reactive protein is a marker used for measuring inflammation in people with obesity. Some research studies have also indicated that the anti-inflammatory properties of flaxseed oil are equivalent to or better than olive oil.
Inflammation is often linked to pain, so by reducing inflammation it may too be possible to reduce pain.
Improve Skin Health
Flaxseed oil repair skin cells. It improves firmness, elasticity, texture, and tone of your skin. If you have dry skin, you can use flaxseed oil capsules to rehydrate your skin. Similarly, the essential fatty acids in it can cure itchy skin and other conditions by keeping it moist.
Flaxseed oil capsules contain omega-3 fatty acids, which can minimize redness, irritation, and rashes on your skin. It is a great natural healer used l to keep your skin supple and soft.
Treat Diarrhea and Constipation
Flaxseed oil capsules can treat diarrhea and constipation problems. Various research studies indicate that flax can relieve your bowels. However, with improved bowel movements, it is important to drink water regularly when eating flaxseed oil capsules.
Various research studies conducted on animals have shown significant improvements in this regard. However, human trials have not shown anything vital yet.
Improved Cardiovascular Health
Flaxseed oil capsules are rich in omega-3 fatty acids. Research studies have shown that it can reduce the levels of hypertension. It also improves blood circulation in the vessels. It contains high amounts of fiber, antioxidants, proteins, and lignans, which lower the risk of heart disorders too.
People use fish oil capsules to lower their cholesterol levels. Several studies have shown that fish oil can increase the levels of triglycerides. So, instead of using fish oil capsules, you should take flaxseed capsules to combat hypertension, high cholesterol, and other conditions related to cardiovascular health.
Reduce Cancer Cell Growth
As mentioned above, flaxseed oil capsules contain omega-3 fatty acids and recent research has shown that these fatty acids can reduce the growth of cancer cells. Lignans and Phytoestrogens are substances contained in flaxseed oil and these have some incredible anti-cancer effects on the body.
Flaxseed oil offers incredible health effects on your body. It is natural and does not produce any side effects. Flaxseed oil capsules are easy-to-use and more effective.
Promote Gut Health
Flaxseed oil is known for its laxative properties. A study published in 2012 found that flaxseeds helped lower inflammation related to IBS symptoms, including constipation and diarrhea.
The findings came from a study of fifty hemodialysis patients, who were given a daily supplementation of linseed oil that helped relieve constipation.
Supports Weight Loss
Just like flaxseed oil, the capsules can also assist with weight loss. This is because flax contains protein which suppresses your appetite when eaten. When your appetite is suppressed you are less likely to overeat, portion control becomes easier along with weight loss.
Did you know that flaxseeds are low in starch and sugar, and this means they are also low in calories?
Reduce Menopause Symptoms
Flaxseed is a rich source lignan, a type of phytoestrogen, a plant nutrient that is somewhat similar to the female hormone estrogen. This similarity means that lignans may have estrogenic and/or anti-estrogenic effects.
It is widely known that estrogen can relieve the symptoms of menopause, but can also cause the growth of breast cancer cells. Flax too may reduce hot flashes, improve mood and quality of life in postmenopausal women not receiving estrogen therapy.
How to Use
There is no current standard dosing for linseed. It comes in different forms as a seed, oil, capsules, or powder. The different manufactures will provide different doses depending on their product. It is recommended that you follow these guidelines. However, always talk to your doctor before introducing anything new to your diet.
Do not cook with this oil as it can form harmful chemicals when heated.
It can also be applied to the skin in oil form as a moisturizing agent or added to DIY personal care products. it is also added to numerous hair care products.
Potential Side Effects
Flaxseed oil is typically safe for many adults when taken orally and on a short term basis. Large doses can cause diarrhea and changes in the stool. Some people are also allergic to it, although this is uncommon.
A 2010 study, suggested ALA can increase the danger of prostatic adenocarcinoma or promote tumor growth. However, much of this research is speculative and it has been suggested by other researchers that flaxseed can benefit men’s prostate health.
ALA from animal-based foods high in saturated fats could be linked to prostatic adenocarcinoma. Even then, ALA might not be the culprit and other substances in those foods, like the hormones and pesticides in meat, might promote tumor growth.
Always consult your doctor if you have concerns about the consequences of linseed oil on your prostate before adding linseed oil to their diet.
Benefits of Flaxseed Oil Capsules: The Final Verdict!
Flax has many health benefits and we have discussed so of them here. It is important to consult your doctor before making any dietary changes, particularly if you are concerned about its potential side effects. Always follow the guidelines on the dosage recommendations outlined by the manufacturer.