Welcome to my 'Best Smoothies For Weight Loss' post!
First of all, I must congratulate you for taking the time to do your research on this topic of green living. Do you feel lethargic? Are you gaining weight day by day? Obesity or being overweight has become a reason for concern in the present day.
As a qualified teacher, I am passionate about education and the impact it can have on bettering our future. It is down to us individuals to do our research and make small changes to the way we live our lives.
These small changes are easy to make and can have a big impact on our health, the health of our family and our environment. This website is designed for everyday people looking to make these changes. Here you will learn a legitimate way to go green.
Let me be completely transparent with you, I am not here to pitch or sell anything to you. I am here to reveal and to assist you on your journey of going green!
Benefits of Smoothies...
Being overweight affects not only your physiological and psychological health but also your social life. It is necessary to keep weight in check to enjoy a healthy life. The more weight you gain, the more diseases start developing in your body. The only way to steer clear of health disorders is to maintain a healthy weight.
Whenever people start gaining weight, they are advised to lose weight by working out and eating better. With the help of some tasty smoothie recipes, you can surely expect to shed some pounds and fast. Keep reading!
The Positive Sides if Losing Weight...
- Shedding a few kilos can not only let you wear your favorite outfits but also you can stay away from various diseases. There are countless health advantages to losing weight and staying healthy.
- Losing weight helps you to keep the level of cholesterol under control.
- You will be able to keep your blood pressure and sugar in check when you maintain a proper weight.
- Your heart and other organs of your body function well when you have a healthy weight.
- Certain cancers take place due to weight issues. Hence, having a proper weight can reduce your chance of developing this disease.
- Being overweight can cause backaches. Reduce backache by shedding some pounds.
- You can mitigate the risks of certain ailments and osteoarthritis.
Burn Fats with Smoothies...
At times, you feel like indulging in the spicy foods which satiate your taste buds. In a bid to make your tummy happy with oily and spicy foods, you start affecting your health. Junk foods such as pizza, burgers, fries, and pastries do no good for your health. These unhealthy foods make you overweight and your body becomes a house at risk of several diseases. You should always pay attention to your weight.
Eating a healthy diet is extremely essential for reducing weight. Therefore, you should exercise every day which will help boost your metabolism. Mere exercising is not enough. Be careful while selecting your food items. Not all foods will help you lose extra pounds from your body. Some fat-burning foods will help naturally shed those extra pounds.
They Taste Delicious...
Some of the best fat-burning foods you can eat are delicious smoothies. These healthy drinks burn fats as well as enhance your metabolism naturally. Smoothies are packed with essential nutrients such as vitamins and minerals.
You can have smoothies in your breakfast or the middle of your workday. There are several smoothie recipes that you can prepare at home. They will keep you energized and help you burn the fats in your body.
Slimming Smoothie Recipes...
Mango and Chia Seed...
The chia seeds contain a high amount of fiber which will keep your stomach full for a long period. Mangoes are low in fats and carbohydrates. Having a smoothie of chia seeds and mango can help burn fats and keep you going until your next meal.
Making this smoothie is quite easy. Blend two tablespoons of chia seeds, two medium-size sliced bananas, one and a half cups of almond milk, and two cups of chilled mango pieces. Drink mango chia seed smoothie to have a slim body.
Peanut, Banana and Cinnamon...
If you want to control your hunger cravings and want to lose weight at the same time, then you should try out this peanut banana cinnamon smoothie. This tasty shake is good for your health as well as for your weight.
Cut one banana into pieces and put them in a blender. Add one cup of vanilla soy milk along with half a teaspoon cinnamon, two tablespoons of peanut butter, and one spoon of honey. If you want to have a chilled smoothie, then you can add three ice cubes. Now, blend the ingredients well.
Peaches, Cream & Oatmeal...
Are you thinking about your morning breakfast? If you want to have a quick breakfast, then you should have something different today. Give a twist to your breakfast by drinking a delicious peach and cream oatmeal smoothie. This protein-packed smoothie will help in reducing weight loss and give you the energy you need for an excellent start to the day. This smoothie is free from cholesterol, as it contains fiber, carbohydrates, and protein.
Refrigerate peaches the day before. Remove the fresh peaches from the fridge. Slice one and a half cup of frozen peaches. Pour half a cup of oatmeal and one cup full of Greek yogurt along with one cup of almond milk. Sprinkle 1/4th spoon of vanilla. Blend the ingredients in the mixer to make a thick smoothie.
Strawberry & Banana...
It is easy to wake up in the morning and find it hard to decide on breakfast. Select a breakfast meal that would not put extra pounds on your waist. Give your taste buds a refreshing taste of bananas and strawberries. Cut a banana into pieces and refrigerate the banana pieces for at least four hours.
I like to peel bananas and store them in the freezer so they are ready to use whenever I need them. I also keep raspberries, blueberries, and strawberries in the freezer too. Take a blender and put the frozen banana pieces, half a cup of frozen raspberry pieces, half a cup of strawberries, and half a cup of blueberries.
Add chunks of apples and one cup of almond milk. Blend all ingredients properly to have a mouthwatering smoothie. Blueberries, bananas, apples, strawberries, and raspberries are loaded with antioxidants and vitamin C.
This smoothie not only will help you in losing weight but also it will help boost your metabolism. Add this mouthwatering smoothie to your breakfast list for a balanced weight. After drinking this smoothie, you will not crave anything else.
Strawberry, Citrus & Ginger...
Are you the one who likes to munch on chips or cookies in the middle of your workday? Keep the unhealthy munchies aside and have a healthy strawberry, citrus, and ginger smoothie. Before leaving for the office, prepare this smoothie at home and pack it in your bag.
Take two cups of strawberries, one sliced banana, and 1/4 cup of orange juice. Put all ingredients in a blender. Add one cube of freshly peeled ginger. Mix the ingredients well in the blender. Keep this bottle of smoothie in your bag and drink it when the hunger strikes you.
This low-calorie smoothie is filled with potassium, calcium, magnesium, vitamin C, and fiber. People who want to lose weight are advised to have this nutritious smoothie.
Pineapple & Avocado...
If you have sugar-cravings, then instead of grabbing sweets, you should satiate your sugar cravings with a pineapple avocado smoothie. Pineapples are loaded with digestive enzymes and anti-inflammatory properties. Avocados are full of vitamins E, B, A, C and K, fiber, and essential fatty acids.
This smoothie is not just about the pineapples and avocados. It also has other ingredients such as banana, coconut water, ginger, and spinach. How will you make this smoothie? Add a handful of spinach leaves with half banana. Now, add pieces of half avocado, slices of pineapple, and around one and a half cups of coconut water.
Finally, add four ice cubes to make the smoothie chilled. Blend the entire ingredients to have a creamy smoothie. Remove unwanted fats from your body with the help of lip-smacking pineapple avocado smoothie.
Will the smoothie of blueberries help you in shedding pounds? Yes, it will. Generally, all types of berries are perfect for weight loss. Having a blueberry smoothie will help you stay slim. Blueberries are low in calories and fats.
How to make this sweet smoothie recipe? Take one and a half cup of chilled blueberries, 1/4 cup of almond butter and one and a half cup of frozen banana slices. Add around two cups of vanilla almond milk or you can substitute with water. Add at last two tablespoons of flax seeds. Mix and blend the ingredients in a blender to make a sweet creamy smoothie.
Have this tasty blueberry smoothie regularly to keep your weight under control.
Orange Creamsicle & Protein...
When you are in the process of losing weight, you will likely restrict certain foods. You are hungry, but you cannot eat whatever you like. Here is another smoothie for all of you to calm down your hunger cravings. Try this orange creamsicle protein smoothie which will keep your stomach full for a few hours. This smoothie is high in fiber and protein.
Do you want to know the recipe for this smoothie? Put the medium-size banana, 1/4 cup of orange juice in a blender. Pour one scoop of vanilla whey protein and half a tablespoon of honey. Lastly, add half a cup of almond milk along with four ice cubes. Have this smoothie for your breakfast to maintain a stable weight.
Do you know that healthy fat is good for your health? Start your day with blueberries protein smoothie which contains protein and healthy fats. This nutritious smoothie will keep you full throughout the day. Curb food cravings and manage your weight with this protein-packed smoothie.
Pour half a cup of fresh blueberries in a blender. Add one tablespoon of almond butter, 1.5 cups of almond milk along with one scoop of vanilla protein. Add one tablespoon of ground flaxseed. Sprinkle cinnamon on the top. Blend the mixture to have a thick smoothie. Flaxseed helps keep weight in check.
Drink this nutrients-loaded smoothie every day to manage obesity.
Carrot & Mango...
For all carrot lovers out there, here is the mouthwatering carrot smoothie for you. If you like eating carrots, then you would surely love this healthy smoothie which is a great weight loss drink.
Making this smoothie is easy. Take half a cup of carrot juice, one and a half cups of frozen mango pieces, and one and a half cup of chilled slices of pineapples. Now, add around two sliced kiwi fruits in with the other ingredients. Blend the ingredients properly. Drink this nutritious smoothie to prevent obesity.
When hunger strikes, you look for some unhealthy munchies which make you gain weight. Grab a bottle of this healthy smoothie containing bananas and nuts. You will get sufficient nutrients from this smoothie which will fill you us and you will be able to control weight at the same time.
You will need half a cup of banana slices, half a cup of almond milk, two chopped dried dates, three tablespoons of finely chopped walnuts, and half a cup of coconut water. Add one and half a cup of ice cubes into the ingredients to have a chilled smoothie. Blend the ingredients in a blender to make a creamy smoothie.
Many people start their day with coffee. If you are one of them, then give a twist to your coffee beverage by having a nutritious coffee protein smoothie. This toothsome smoothie will help you in your weight loss program. Get healthy carbs from banana and various nutrients from other ingredients while enjoying this smoothie.
Note down the recipe. Take one cup of coffee along with one cup of banana chunks. Add two tablespoons of peanut butter and one scoop of chocolate protein powder. Add 3/4 of a cup of coconut almond milk. Mix and blend the ingredients until it becomes smooth. You can also add a few ice cubes to make the smoothie chilled.
Best Smoothies for Weight Loss: The Final Verdict!
Have a healthy lifestyle. Maintaining a healthy weight is in your hands. If you take a little care of yourself, you will be surprised to see positive results in your health and weight. Try these 12 effective smoothie recipes to prevent unwanted weight gain.