Welcome to my Health Benefits & Flaxseed Oil post!
First of all, I must congratulate you for taking the time to do your research on this topic of green living. Flaxseeds have been used by humans to aid health for thousands of years. However, their popularity has declined in recent years and is becoming more popular aging now that people are realizing the importance of being naturally healthy.
As a qualified teacher, I am passionate about education and the impact it can have on bettering our future. It is down to us individuals to do our research and make small changes to the way we live our lives.
These small changes are easy to make and can have a big impact on our health, the health of our family and our environment. This website is designed for everyday people looking to make these changes. Here you will learn a legitimate way to go green.
Let me be completely transparent with you, I am not here to pitch or sell anything to you. I am here to reveal and to assist you on your journey of going green!
What Is Flaxseed Oil?
Flax oil or flaxseed oil is also known as linseed oil. It is usually a colorless oil but sometimes it can be a yellowish color. The oils are obtained from the dried and ripened seeds of the flax plant. There are several benefits to a whole-food and plant based diet. Flaxseed is known to be a very nutritious seed and has been a part of many people's health routine for some time.
There are two types of flaxseed, brown and gold, and it is possible to extract oil from both. Flaxseed oil is easy to incorporate into our daily diet. It is even richer in some nutrients than flax seeds themselves, such as omega 3 fatty acids which is an essential substance for our health.
There are two important processes through which flaxseed oil is obtained. The first one is called “Pressing” and the second process is known as “Extraction.” Flaxseed oil is also called “drying oil,” which means that it can polymerize into a solid form.
Properties of Flaxseed Oil...
Flax seeds are good sources of various nutrients. Their health benefits are mainly because of their content of omega-3 fats, lignans, and fiber. The health benefits related to flax seeds are mainly attributed to the omega-3 fatty acids, lignans, and fiber they contain.
It is the best plant source of omega 3 fatty acids, which are essential substances and bring several benefits to our body and our health. At the same time, the flaxseed oil is also abundant in other nutrients such as folic acid, manganese, copper, phosphorus, and vitamin B6.
1 tablespoon (7 grams) is taken into account a typical serving size for ground flax seeds is 1 tablespoon (7 grams). It provides an honest amount of protein, fiber, and omega-3 fatty acids, additionally to being a rich source of some vitamins and minerals. One tablespoon of ground flax seeds contains:
- Calories: 37
- Protein: 1.3 grams
- Carbs: 2 grams
- Fiber: 1.9 grams
- Total fat: 3 grams
- Saturated fat: 0.3 grams
- Monounsaturated fat: 0.5 grams
- Polyunsaturated fat: 2.0 grams
- Omega-3 fatty acids: 1,597 mg
- Vitamin B1: 8% of the RDI
- Vitamin B6: 2% of the RDI
- Folate: 2% of the RDI
- Calcium: 2% of the RDI
- Iron: 2% of the RDI
- Magnesium: 7% of the RDI
- Phosphorus: 4% of the RDI
- Potassium: 2% of the RDI
Golden Flaxseed Vs Brown Flaxseed...
In nutritional terms, the values are very similar, since brown flaxseed is made up of 22% protein, while golden linseed has 29%. The amount of oil is even more similarities between the two, with 44% for brown and 43% for golden.
Another most striking difference is in taste. Because of its thinner hull, golden flaxseed tends to have a milder flavor, while brown flaxseed has a stronger nuttier taste.
If you are looking to reduce your cholesterol or blood sugar and promote the health of your gut, flaxseed oil could be a fantastic option for you. It can also be effective in treating inflammatory diseases.
Here are some of the health benefits of flaxseed:
- Flax Seeds are Loaded with Nutrients
- High in Omega-3 Fats
- Contain High-Quality Protein
- May Reduce Cancer Risk
- Rich in Dietary Fiber
- Improve Cholesterol
- Lowers your blood pressure
- Help Control blood glucose
- May Aid Weight Control
- Optimal Visual Health
What is Flaxseed Oil Used For?
Undoubtedly, the biggest benefit of flaxseed oil is the impressive amount of omega 3, which will help decrease inflammation, improve mood, skin, hair, and health for the brain and heart.
Flaxseed oil produces two omega 3 fatty acids, DHA and EPA. However, it is particularly rich in alpha-linolenic acid, one of the omega 3 fatty acids. These are essential substances for good health because our bodies need them for us to live healthily and we are unable to produce them ourselves. This means that omega 3 fatty acids need to be consumed daily through our diet.
Improvement in the Digestive System...
Constipation, besides being very bothersome, can damage health and even cause us to lose weight. A lazy digestive system can slow nutrient absorption and cause bloating gas, and fatigue.
One of the main benefits of flaxseed oil is its ability to lubricate the colon, acting as a light and natural laxative. Add one tablespoon of flaxseed oil to a juice or your water and that will be enough to get rid of constipation. Also, research indicates that flaxseed oil is also effective in combating diarrhea, due to its ability to regulate our stool.
Decrease Inflammation and Cardiovascular Disease...
Flaxseed oil is rich in alpha-linolenic acid, which is a polyunsaturated fatty acid that can significantly reduce inflammation and cardiovascular disease. Many doctors and scientists recommend flaxseed oil for inflammatory health conditions such as swelling in bones/muscles and rheumatoid arthritis.
Helpful For Diabetics...
A recent research study shows that flaxseed and its other food derivatives such as flaxseed oil can decrease C-reactive protein for people with diabetes.
A research study conducted by the University of Saskatchewan shows that flaxseed oil can reduce risks that are associated with type 1 and type 2 diabetes. Another study has confirmed that people with diabetes who consume 13 grams of flaxseed daily have higher chances of reduced blood sugar levels. Flaxseed oil also has a positive effect on individuals with pre-diabetes.
However, more research is needed in this area.
Research studies conducted on animals shows that this oil can significantly decrease the growth of certain types of tumor cells for both men and women. Thus, we can say that flaxseed oil has tremendous potential to fight cancerous cells.
However, there is a need for comprehensive research and clinical trials on human subjects.
According to Healthline, when you consume 30 grams or 3 tablespoons of flaxseed – both in powdered form or oil for 3 months, you can reduce your cholesterol level “LDL” by 17 percent.
Several research studies have confirmed the benefits of flaxseed oil for reducing bad “LDL” cholesterol levels in the body.
Flaxseed oil contains omega-3 fatty acids, which are beneficial for mental health disorders such as depression, anxiety, and bipolar disorder. Omega-3 fatty acids present in flaxseed oil travel through neurons and the brain cell membrane. Here, omega-3s interact with molecules that are related to mood and other mental health conditions. Thus, it can relieve depression.
Improved Heart Health...
Flaxseed oil also contains fiber and antioxidants. It is a rich source of proteins, alpha-linolenic acid, and lignans, which are useful for improving the cardiovascular mechanism of the body. Also, the omega-3 fatty acids in flaxseed oil are useful for preventing plaque deposits in the blood vessels and the hardening of arteries.
Flaxseed oil can plump your skin and help to repair its cells. Flaxseed oil has been proven to show marked improvement in firmness, elasticity, tone, and texture of the skin. You can also use it to rehydrate your itchy, dry skin. The fatty acids like omega-3 provide moisture to the skin and prevent it from drying.
Easily Add Flaxseed Oil to Your Diet...
The amount of flaxseed oil you should consume per day will depend on a few factors, but in general, one or two tablespoons of the oil per day.
Making Flaxseed Oil at Home...
Store-bought flaxseed oil can be expensive. making it at home is easy and will save you money.
Health Benefits & Flaxseed Oil: The Final Verdict!
Adding flaxseed oil to your diet is easy and it will give your diet a boost of omega-3 in the form of alpha-linolenic acid. However, it is important to remember that flaxseed is bet used as a backup and not a substitute for fish. The omega-3 in fish converts better. However, if you do not eat fish then this could be a useful alternative for you.