Welcome to my 'Raw Manuka Honey Health Benefits' post!
First of all, I must congratulate you for taking the time to do your research on this topic of green living. Do you know Australia and New Zealand are famous for the production of Manuka Honey?
Well, both countries of the Oceania continent have Manuka bush plants – that are native to the region. The honey produced from these plants can treat several health conditions. In this article, I will guide you through a list of the health benefits of Manuka Honey.
As a qualified teacher, I am passionate about education and the impact it can have on bettering our future. It is down to us individuals to do our research and make small changes to the way we live our lives.
These small changes are easy to make and can have a big impact on our health, the health of our family and our environment. This website is designed for everyday people looking to make these changes. Here you will learn a legitimate way to go green.
Let me be completely transparent with you, I am not here to pitch or sell anything to you. I am here to reveal and to assist you on your journey of going green!
What is Honey?
Honey is a delicious natural sweet product, produced by bees that can be enjoyed in many different ways. Throughout history, from the Egyptians to the Greeks, honey has been used by healers to treat several different elements such as wounds, burns, sore throats, infections and to prevent tooth decay.
In the modern world, research was carried out to discover the truth behind its uses. It was discovered that different types of honey have different properties and characteristics. This is linked to how the honey is produced; the flowers it comes from and the bees that made it.
Although the research conducted is relatively new, and more is needed; the potential health benefits of manuka honey is remarkable. Research has demonstrated its potential for treating a much wider range of ailments. Manuka honey comes from New Zealand and their native Manuka tree which has very pale pink flowers.
Traditional healing methods in New Zealand used all parts of the manuka tree to reduce inflammation, treat burns, and wouldn't and soother digestive issues.
Types of Manuka Honey...
Honey is classified according to its UMF (Unique Manuka Factor) or its MGO content (Methylglyoxal). However, these parameters do not define the types of honey, but rather relate to their properties. To classify Manuka honey, the indicators listed in the following table are analyzed to determine if the honey is:
Monofloral: it is made from the nectar of the flowers of the Leptospermum scoparium plant. As bees fly far away, no honey comes exclusively from the flowers of the Manuka bush. Of the 5 attributes analyzed, Monofloral Manuka honey must meet all attributes. Otherwise, it is a Manuka Multifloral honey.
Multifloral: is that produced from the nectar of flowers of different varieties. Bees use a significant amount of nectar from the flowers of the Manuka bush, but a good proportion of the substrate comes from other plants. Manuka Multifloral honey must meet the 4 criteria analyzed. If this does not happen, it is not Manuka honey.
Health Benefits of Manuka Honey...
Honey contains a wide range of proteins, vitamins, minerals, enzymes, phenolic acids, and flavonoids. The primary difference between traditional honey and Manuka honey is antibacterial properties.
During the early research conducted on manuka honey, scientists were unable to identify what it was that made it so special and different from ordinary honey. as a result, they decided to refer to the difference and the 'Unique Manuka Factor' (UMF). You will still see this labeling used on manuka honey today.
The research continued and it was discovered that the characteristic that made manuka honey better at fighting bacteria and reducing inflammation was the compound Methylglyoxal (MGO).
So the main compound that makes manuka honey stand out above the rest in Methylglyoxal and this enhances its antibacterial effects. However, Manuka honey also contains antioxidants, anti-inflammatory, and antiviral ingredients.
It offers antioxidants that reduce oxidative damage linked to cardiovascular diseases, certain types of cancer, and neurodegenerative diseases. The antioxidant attributes of Manuka honey are due to its high content of phenolic compounds.
Benefit 1: Manuka Honey Heals Wounds
Multiple research studies have shown that this type of honey enhances the process of wound healing. It has been used for this purpose for hundreds of years now; healers have applied it to wounds, skin ulcers, and burns. But it there any truth behind this method?
Well yes, there is. When applied to a would it reduces the growth of some bacteria found in wounds. This is thanks to its pH level and antibacterial properties; MGO and hydrogen peroxide. It acts as a protective barrier to protect microbes from escalating the infected wound. It also helps by amplifying the process of tissue regeneration as well as reduce intense pain in patients who are suffering from burns by reducing inflammation.
Benefit 2: Promotes Oral Health
According to WebMD, over 50% of people in the U.S have some form of periodontal disease (gum disease). Symptoms of gum disease include loose teeth, bad breath, and bleeding gums.
To avoid getting gum disease, brush your teeth, floss, and visit a dentist regularly. To keep your gums healthy and avoid tooth decay, minimize bad oral bacteria. But be careful and avoid wiping out the good oral bacteria which maintain the health of your mouth.
Manuka honey is useful for reducing plaque formation and gingivitis. Research studies show that Manuka honey saves good oral bacteria to maintain oral health and attacks harmful bacteria that cause plaque formation, tooth decay, and gum inflammation.
Benefit 3: Prevents Gastric Ulcers
Gastric ulcers are formed on your stomach lining. These can cause nausea, stomach pain, and bloating. Most of them are caused by helicobacter pylori bacteria that reside in the stomach. This bacteria can also cause stomach cancer.
The Independent states that Manuka honey can treat gastric ulcers as it eliminates this bacteria. It is a cost-effective treatment that can be taken without. prescription. You can do this by taking 1 tablespoon of Manuka honey daily.
Benefit 4: Reduced Symptoms of Cystic Fibrosis
Cystic Fibrosis is a genetic health condition, which damages your lungs and may affect your stomach health and other organs involved in the digestive system. It affects the mucus cells, causing them to be abnormally sticky and thick. The mucus then clogs ducts and airways – making it difficult for you to breathe.
People with cystic fibrosis have also common upper respiratory infections. When you take Manuka honey, it can fight bacteria causing these upper respiratory infections. Dr. Jenkins and Dr. Roberts state it offers an antibiotic alternative to treat antimicrobial resistant respiratory infections, particularly deadly bacteria found in Cystic Fibrosis infections.
Benefit 5: Treats Skin Problems
Skin problems such as acne is a common condition for Americans. There are a variety of different things that cause acne. For example hormonal changes in the body, stress, growth of bacteria in clogged pores, and poor diet.
Manuka honey is thought to help a range of skin conditions thanks to its bioactive agents, including MGO, flavonoids, and phenolic compounds. We already know that it can treat wounds and it is believed that these properties are too beneficial for managing skin conditions where infection or inflammation are common, such as dermatitis, eczema, psoriasis, and acne.
It can be found in several different personal care products such as skin creams, lotions, balls, shampoos, and conditioners.
Benefit 6: Improve Digestive Issues
In Oceania continent, people also use manuka honey to improve digestive issues. This is because this honey benefits gut health, in particular small intestine bacterial overgrowth (SIBO), low stomach acid and acid reflux, or GERD. It balances the bacteria in the gut, healing digestion and preventing infections and building immunity.
Benefit 7: Reduce Inflammation
We have already discussed how the antiinflammatory property can help treat wounds, skin conditions, and throat issues. However, one study conducted on rats takes this further and demonstrated the ability of Manuka honey to mitigate inflammation at the level of the colon.
Benefit 8: Prevent Cancer
It prevents certain types of cancer by preventing the proliferation of cancer cells. Some studies correlate the consumption of Manuka honey with a protective effect against melanoma.
Benefit 9: Treat Sore Throats and Coughs
As we know, manuka honey has some remarkable antibacterial and anti-inflammatory properties. These properties can too help treat throat infections, sore throats, and coughs.
Manuka honey can be found in several different wellness products for treating throat conditions such as lozenges and throat sprays. As a young child in the UK, I remember being recommended honey by a doctor to treat my sore throat.
Is Manuka Honey Safe?
Yes, manuka honey is safe to consume for most people over the age of one. However, there are a few groups of people who should consult their doctor before consuming it or adding it to their daily diet. These people include:
- People with diabetes. All kinds of honey are high in natural sugar. Therefore, consuming manuka honey may affect blood glucose levels.
- Those allergic to honey or bees. Those allergic to other sorts of honey or bees may have an allergy after ingesting or applying manuka honey.
- Young children. The American Academy of Pediatrics doesn't recommend giving honey to babies younger than one thanks to the danger of infant botulism, a kind of foodborne illness.
Raw Manuka Honey Health Benefits: The Final Verdict!
Manuka honey has some special properties which make it unique and different from regular honey. It is best known for its antibacterial, antiviral, and anti-inflammatory properties which can treat wounds, irritable bowel syndrome, gastric ulcers, periodontal disease, and upper respiratory infections. However, much more research is needed to confirm this.